App, Book, & Film Recommendations Couples & Families Emotions
Grid Diary. Gratitude diary with customizable writing prompts to work on building pride, gratitude, and joy. Free. Insight Timer. Meditation app that offers lots of guided meditations for sleep, self-compassion, and focus. Free. White Noise. This app has a great selection of white noise options — great for relaxation or to help deepen your sleep. Free.