App, Book, & Film Recommendations


Couples & Families

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Emotions

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Healing

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Self-Care


gratitude2 Grid Diary. Gratitude diary with customizable writing prompts to work on building pride, gratitude, and joy. Free.

insight-timer-app Insight Timer. Meditation app that offers lots of guided meditations for sleep, self-compassion, and focus. Free.

white-noise White Noise. This app has a great selection of white noise options — great for relaxation or to help deepen your sleep. Free.