Client Handouts
Addiction | Reworking of the 12 steps for a secular/humanist audience
Anxiety & Depression | Learn to label your negative thoughts
Parenting | Basic skills for setting consistent boundaries with your kiddo
Emotions | All about the different types of emotions
Anxiety | List for systematically facing fears
Insomnia | Learn the habits you need for a good night's sleep
Mindfulness | Strategies for staying present throught your day
Anxiety | All about panic disorder and agoraphobia
Anxiety | Self-help strategies for managing panic attacks
Relationships | Brief explanation of relationship roles
Anxiety & Depression | Strategies for replacing destructive thoughts with realistic ones
Anxiety & Depression | Negative thought log
Relationships | Homework for couples